Overstretched

Another little diary entry as usual:

I woke up in pain. My back/chest/arms/calfs/thigh/bum - all fine. Groin? Fuuuuuuuuuuuuck. I even waddled most of the day. I went to the gym anyway but I said I'd go easier on myself. But after my workout I felt a lot better to be honest, I'm pleased with what I managed to do despite my groin.

My workout went as follows:

24:12 minutes on the bike - 10.36km at level 4 - 5

14 minutes on the treadmill - 1.5km at level 5.5 - 6

100 x hip abductors (inward) - 40lbs

100 x hip abductors (outward) - 40lbs

100 x rotary torsos - 40lbs

40 x rotary torsos - 50lbs

200 x abdominals - 60lbs

50 x abdominals - 70lbs

200 x leg presses - 60lbs

100 x tricep extensions - 50lbs

Today's food: honey nut shredded wheat, sweet chilli chicken wrap, a small cheeseburger, and a Slimming World hi-fi bar

I was so achey that day I got in bed at 4pm and didn't get out again until the next morning. Maybe I should do a few stretches before and after my workouts? Anyway today's image is a page out of my diary with a timescale and my aims... Will I be able to do it, who knows?

DO YOU HAVE ANY PRE-GYM WARM UP SUGGESTIONS?